Om Shantih Shantih Shantih

Often used in the Upanishads, this is a Shanti Mantra. Sham is to quench, the sound that emanates when water is poured over burning wood, that is. Om or Aum is a sound, mix of A, U and M. The basic sound affects the body and the mind. This sound is used as an indicator of the "Supreme", the all powerful, the one who gives light to Sun.

There are fires burning. Someone has misbehaved. I am unhappy. I can not forget the taunt, the disgrace, the insult. Every time I remember the incident, it rekindles the smoldering embers. Let us have a Shantih of this fire, burning inside.

I acted foolish. I now realize. I lost money due to my foolishness. I hurt someone, that someone may forget, but I don't. I will always remember. I can not forgive myself. The fire must be quenched for getting me back to normal.

There was an earthquake, a tsunami or a market turmoil. I lost all that was mine created with labor and love. Again a fire will remain and disturb me all the while.

We pray that the fires be quenched. Whom are we praying to? Who is the subject? Upanishads do not mention.
What is the process for this Shantih of the three fires? Who is going to quench?

The process of forgiving comes to mind. In Jain religion it has been woven as a practice, an annual ritual. Householders visit friends and relatives to ask, and seek forgiveness on a specific day. How about forgiving ourselves. It is tougher. It can be done. We are to, as a ritual do it, telling ourselves that we forgive past mistakes and be OK with ourselves. Similar to an adult ego state saying, "I am OK, you are OK.".

So, we pray that the three fires be quenched, meaning that we be successful in forgiving the Elements, the Society, and Ourselves. This should provide a healthy and peaceful environment within and without.

Engineers' Yoga

Engineers are characterized by being logical (by and large, that is). So what is Engineers' yoga. It is logical. If you do not understand the cause and effect relationship, don't do it. No mumbo-jumbo.

You cant bend your back, still you can do Yoga. You have just 15 minutes a day, and no more-sure you can do yoga. Who said yoga requires at least one hour a day. How many people can spare one hour every day.

Yoga is what yoga does. Sense of well being, becoming a better human, relaxed-alert approach, better decision making are all attained by yoga. Abhyasa (practice, or discipline) and Vairagya (non-attachment) achieve bring around these changes. Yoga is essentially a plus (+) sign, similar to 'yoke'. Togetherness is yoga. Togetherness of self, body and mind is achieved by following good practices in behaviour, control of senses, physical practices, breathing practices, and meditation.

The main theme is awareness, perfect awareness at all times. Initially limited awareness for limited period.

If a person is aware, she knows what is good for her and does that.

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