Engineers are characterized by being logical (by and large, that is). So what is Engineers' yoga. It is logical. If you do not understand the cause and effect relationship, don't do it. No mumbo-jumbo.
You cant bend your back, still you can do Yoga. You have just 15 minutes a day, and no more-sure you can do yoga. Who said yoga requires at least one hour a day. How many people can spare one hour every day.
Yoga is what yoga does. Sense of well being, becoming a better human, relaxed-alert approach, better decision making are all attained by yoga. Abhyasa (practice, or discipline) and Vairagya (non-attachment) achieve bring around these changes. Yoga is essentially a plus (+) sign, similar to 'yoke'. Togetherness is yoga. Togetherness of self, body and mind is achieved by following good practices in behaviour, control of senses, physical practices, breathing practices, and meditation.
The main theme is awareness, perfect awareness at all times. Initially limited awareness for limited period.
If a person is aware, she knows what is good for her and does that.
Next blog- more on same theme
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